Field Notes from the Bog

Simpler systems for the nonlinear entrepreneur.

Craft & Spirituality Em Shindel Craft & Spirituality Em Shindel

Kitchen Altars and Object Permanence: Building an ADHD-Friendly Spiritual Practice

Most altar guides tell you to create sacred space somewhere quiet and tucked away. But for ADHD brains, out of sight means out of mind. My altar lives on my kitchen counter next to the coffee maker, and that placement has changed everything about how I practice. Here's why spiritual practice needs to be visible to be sustainable.

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Em Shindel Em Shindel

What I Prioritize Outsourcing

Most outsourcing advice tells you to track your time and delegate whatever takes longest. But for ADHD brains, that's the wrong question. The real question: what causes the most friction? Here's what I actually outsource in my business, why it's always content and finances first, and how the ROI surprised me in ways that have nothing to do with money.

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